Looking for something different for your end of year workplace event?

Work Christmas parties can be great way to celebrate a job well done as a team and enjoy some down time with your colleagues. We all know how important it is to dedicate quality time to acknowledge and reflect on a job well done both as individuals and as team members.

When creating Meditation Makeover, I wanted to offer a specific service that focused on workplace wellbeing. Poor mental health affects how well people do their jobs, reach company goals, and feel satisfied. As a mental health first aid trainer, I often work with people from many industries who see how important it is for companies to have clear and inclusive mental health policies which address psychosocial risks in the same way they do with physical risks.

Employers across Australia must now manage psychosocial risks as part of their Workplace Health & Safety responsibilities. Data collected by Worksafe Victoria showed that in 2020, mental stress was the fourth leading cause of serious work injuries. It is clear we all need to rise to this challenge with compassion and practical actions which will make a difference.

A MindSpa@Work session includes relaxation and mindfulness exercises to help calm your body and mind, as well as the opportunity to reflect on your team’s achievements. I can customize a 2, 3, or 4-hour session to fit your workplace and can hold it at a location you choose. You could for example have a 3-hour session followed by a team lunch or outing to make a full day of your celebrations.

To discuss how we can work together to design the perfect session for your workplace, contact me at meditationmakeover@gmail.com or call me on 0498 653 075.