Inner Beauty Matters More

Have you ever asked yourself why you would want to look any different to what you actually look like? Why you would want people to see you differently that how you actually look?

I recently posted my first video on social media to promote my first Sunday MindSpa session for 2026. I was happy enough with my first attempt in terms of expressing what my sessions are about BUT I definitely spent more time and energy thinking about how I physically looked than I have for a while. Yes we want to look happy and excited about what we are sharing and offering BUT do we need to look like we spent an hour in hair and make up first? It was a good reminder about why I do this work!

For me, inner beauty is about authenticity, acceptance and self-compassion for the entirity of who I am. There’s both a strength and a softness in giving more priority to your inner health and beauty.

Inner Beauty drives all of my work here at Meditation Makeover.

My MindSpa sessions include mindfulness exercises, guided meditations and journaling activities that are all designed to encourage gentle self introspection and to build your sense of worth and confidence in your body.

Take a moment to ask yourself what inner beauty means to you? How much time and resources do you invest in your inner beauty as opposed to your physical beauty? Make a list and you might be surprised by what you realise.

My One2One Coaching program can help you develop a meditation practice that works for you. Over 4 x 1.5 hour sessions you will be able to explore your inner health and beauty intentions and how to create space for regular practice that helps you pursue your wellbeing goals.

BONUS OFFER! - I’m offering a special bonus session for any Coaching program bookings I receive between now and the end of March. Get in touch to find out more at meditationmakeover@gmail.com