Inner Beauty Matters More
Have you ever asked yourself why you would want to look any different to what you actually look like?
Why you would want people to see you differently that how you actually look?
I recently posted my first video on social media to promote a Sunday MindSpa session. I was happy enough with my first attempt in terms of explaining what my sessions are about but I spent more time and energy thinking about how I physically looked than I was comfortable doing. I had to remind myself that I really just wanted to get my message across clearly and in a way that would welcome people to consider booking a spot.
And I wanted to look like me!
It was a good reminder about why I do this work; why I want to support women to experience the truth that inner beauty matters more!
For me, inner beauty is about authenticity, acceptance and self-compassion for the entireity of who we are. The more we give care and attention to our mindsets and emotional health, the more likely we are to experience contentment and success in everything we want out of life.
There’s both a strength and a softness in giving more attention and care to your inner beauty.
Take a moment to ask yourself what inner beauty means to you? How much time and resources do you invest in your inner beauty as opposed to your physical beauty?
Try this activity - Make a list using 2 columns of the things you do and the amount of time and money you spend on your Inner Beauty vs Outer Beauty. You might be surprised by what you realise!
My MindSpa sessions include mindfulness exercises, guided meditations and journaling activities that are all designed to encourage gentle self introspection and to build your sense of worth and confidence in yourself.
Try this activity - One of the journal activities included in my sessions asks you to write about what you truly like and admire about who you are and how you would describe yourself to someone who had never met you.
My One2One Coaching program can help you develop a meditation practice that works for you. Over 4 x 1.5 hour sessions you will be able to explore your inner health and beauty and how to create space for regular practice that helps yo
BONUS OFFER! - I’m offering a special bonus session for any Coaching program bookings I receive between now and the end of March. Get in touch to find out more at meditationmakeover@gmail.com or for a chat contact me on 0498 653 075.