Changes afoot at Meditation Makeover!

Meditation Makeover is changing!

I’m developing a new website called Brava Minds which will incorporate most of my current Meditation Makeover programs with my work as a Mental Health First Aid Instructor and a Community Sector Workplace Wellbeing trainer.

There is a natural synergy between these services that makes perfect sense because the main goal of all of my work is to build better self-care practices through knowledge, skills and confidence; whether it is with individuals, communities or workplaces.

Brava Minds will offer professional development wellbeing programs for schools, community groups and organisations wanting to build and maintain a mentally fit workforce.

As a 35 year plus community sector professional across NSW and Victoria, I understand the challenges our workforce faces in maintaining personal wellbeing in light of the demanding nature of the work we do. Resources for staff development and wellbeing are thin on the ground yet so crucial to maintaining this vital workforce. Brava Minds will work closely with community sector peak bodies to offer accessible workplace wellbeing programs such as my new MHFA for Workplaces course with a MindSpa@Work session. This is a great opportunity to build skills and provide a space for reflection and relaxation.

I have also developed a MindSpa@School program designed specifically for school teachers to support them to maintain a self-care practice which can work within their roles.

Meditation Makeover programs will continue to be available and will be incorporated into Brava Minds - MindSpa@Home, Sunday MindSpa and my 6 week Personal Practice Program. My Coaching Program will not be continuing under Brava Minds.

I’m really looking forward to sharing my new programs with you and encouraging more people to work with and thrive with mindfulness meditation.

Everyone benefits when we prioritise our personal mental health and wellbeing.

Further updates will be shared on my Instagram page Meditation Makeover, so if you’re not already following, I invite you to visit my page and stay connected.